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I am definitely finding myself drawn to this posts and others from Matt Stone but the “sugar, grains” is bad dogma is so deeply ingrained in me. I have been trying to gain healthy weight for years, using all types of healthy diets, but without sugar and grains, I find it impossible. So I live with this impossible catch-22. I eat healthy and stay underweight or I eat “unhealthy” and fear that I am doing damage to my body. I am the most frustrated with the fact that so many health authorities vilify starches, sugar, etc but I have yet to hear of any of these same health practitioners address those of us who want to gain weight.
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